Train Yoga For Children

Yoga For Kids

Development of the child at the beginning of the first year is referred to as The Golden Age (The Golden Years). Some experts there is little difference in determining the time span of the Golden Age, for example between 0-2 years, 0-3 years, 0-5 years, or 0-8 years. In that time expressed as a golden age for children experiencing maximum growth period. Even Hurlock found in the first 8 years of this going on accelerating the development that includes 80% of the totality of the development of an individual, whether it's physical, cognitive, language, and social-emotional toddler. All that would become the capital for him to develop a range of skills that dimiliki.Pada this golden period also witnessed a period of brain growth spurt (braingrowth spurt) when the brain is growing very rapidly.

The first period of brain growth spurt begins when the baby is still in the mother's womb. The second period of brain growth spurt occurs after the child is born until he was 36 months old. When a baby is born, the brain volume is about 25 percent of the adult brain. Then enter the age of 1 year, volume has reached 80 percent of the adult brain. This is the period of most rapid phase of brain development in children. After this period, the development process will take place to slow down. Therefore, parents should be able to use it with good.For maximize their growth and development in the period of The Golden Age, the role of stimulation becomes very important. Stimulation can stimulate a child's development. There are many ways that can be done to stimulate, ranging from playing, doing household activities, as well as personal activities or perform certain activities, such as yoga.

Yoga is a physical exercise for health comes from Indiadan has been known since 3300 BCE. At that time, yoga is believed to be an alternative method to healing. People believe that yoga can slow down aging, reduce risk of diabetes, fatigue, and disease associated with jantung.Yoga done not just for healing alone. Yoga is a fitness movement is accompanied by breath control techniques and physical concentration and centralization will become healthier and fitter. In fact, emotions became more balanced. The definition of yoga is in line with the meaning of the word yoga is derived from Sansekerta.Yoga derived from the word 'Yuj' which means "to join" or "union", ie the union between the mind, body, and soul. For that, there is one that many people believe that yoga is an attempt to create a balance in tubuh.Yoga is universal, meaning that it can be done by anyone, from babies to adults.

For children, yoga is not only menyehatkannamun can also stimulate the growth alitama. Especially when done early, especially in infancy. Why early? Children's bodies are still flexible can easily follow the movements of yoga practice that will largely benefit themselves. The benefits of yoga for physical health which are able to stabilize blood pressure, increases oxygen consumption, stabilize metabolism, blood circulation, increase endurance, and others. Meanwhile, for the psychological benefits, yoga is able to stimulate the ability emosionalalitama.

Yoga is done together with friends to develop social skills that children can develop the ability to give each other the attention and support to the fellow who did the exercises together. Thus, it can strengthen the friendly relations between mereka.Bila yoga exercises done with a parent, it is helpful to establish attachment between parent and child. While practicing, do to further strengthen communication hubungan.Gerakan yoga is also believed to bring joy to children. Doing yoga is like the motion of the game. There are mimicked certain animals, such as the movement of the dog, gorilla movement, or the movement of fish. It was exciting. Nothing wrong if that kind of yoga is also beneficial at the same time to develop a relationship with the environment (natural) that surrounds the child's everyday life.